ingredients that are required for this recipe : 3 tablespoons soy margarine 1 cup flour 1 cup nutritional yeast 1 teaspoon poultry seasoning 1 teaspoon onion salt dash of pepper 2 cups vegetarian broth or 1 vegetarian bouillon cube dissolved in 2 cups boiling water

Recipe: Melt the soy margarine in a small saucepan over medium heat. Add the flour, nutritional yeast, and seasonings, stirring quickly with a whisk (beat lightly over the top with a whisking utensil, or a fork) .

Add the broth, stirring until blended. Continue cooking and stirring for 5 minutes, or until thick.

Nutritional yeast is an inactive yeast rich in vitamins and minerals, with a wonderful cheesy flavor that maybe can be found in most natural foods grocery stores. It can be easily added to soups, stews, casseroles, or in place of cheese to make any dish creamier.

Poultry seasoning is a mixture of sage, thyme, marjoram, and other herbs and can be found in nearly every grocery store.